Weigh In record (no journal entry) for 28 April 2017
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219.0 lb
Lost so far: 208.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1076 kcal
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Fat: 71.94g | Prot: 79.75g | Carb: 31.18g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Young Green Onions (Tops Only), Half and Half Cream, Coffee, Fried Egg. Lunch: Pork Roast, Cooked Mushrooms (from Fresh), Oscar Mayer Traditional Bacon, Boiled Egg, Lettuce Salad with Tomato, Kraft Ranch Dressing. Dinner: Hearts Of Palm (Canned). more...
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3515 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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