Weigh In record (no journal entry) for 25 April 2017
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168.0 lb
Lost so far: 14.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1890 kcal
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Fat: 122.02g | Prot: 108.32g | Carb: 85.92g.
Breakfast: Woolworths Carb Clever Almond & Cocoa Nib Granola, Woolworths Ayrshire Full Cream Plain Yoghurt, Hard-Boiled Egg, Coffee with Milk and Sugar. Lunch: Cucumber (with Peel), Woolworths Salami Sticks, Cherry Tomatoes, Chicken Breast. Dinner: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade), Mashed Cauliflower, Bacon, Mushrooms, Cherry Tomatoes, Cucumber (with Peel), Clover Feta Plain. Snacks/Other: Nestle Chocolate Log, Honey, Herbal Tea (Other Than Chamomile, Brewed), Woolworths Belgian Dark Chocolate, Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Nectarines. more...
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losing 6.2 lb a week
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