Weigh In record (no journal entry) for 24 April 2017
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221.8 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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2329 kcal
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Fat: 79.11g | Prot: 70.55g | Carb: 223.75g.
Breakfast: Hard-Boiled Egg. Lunch: Co-Op Moroccan Chicken Cous Cous. Dinner: Kelly's Clotted Cream & Honeycomb, Roosters Southern Fried Chicken Breast Fillets, Carrots (Frozen), Tesco Frozen Green Beans. Snacks/Other: Cadbury Mini Eggs (9), Walkers Wotsits Grab Bag. more...
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losing 0.2 lb a week
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