Weigh In record (no journal entry) for 17 April 2017
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172.0 lb
Lost so far: 10.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1067 kcal
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Fat: 64.30g | Prot: 37.42g | Carb: 80.81g.
Breakfast: Coffee with Milk and Sugar. Lunch: Plain Yoghurt (Whole Milk). Dinner: Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), FitChef Farm Style Bobotie, Carrots & Peas. Snacks/Other: Roasted Macadamia Nuts, Woolworths Nutty Almond Snack Bar, Honey, Herbal Tea (Other Than Chamomile, Brewed). more...
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gaining 0.2 lb a week
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