DO N OK's Journal, 14 April 2017

216.0 lb Lost so far: 211.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 122.96g | Prot: 135.00g | Carb: 27.93g.   Breakfast: Fried Egg, Hillshire Farm Deli Select Pastrami, Cache Valley Swiss Cheese, Half and Half Cream, Coffee. Lunch: Boar's Head Savory Remoulade, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Fish. Dinner: Ground Beef (80% Lean / 20% Fat), Swiss Cheese. more...

2850 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...