Weigh In record (no journal entry) for 02 April 2017
|
222.4 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2017:
|
1495 kcal
|
Fat: 56.18g | Prot: 94.72g | Carb: 144.38g.
Breakfast: Sunrise Bakery Hard Dough Bread, Tesco Wholemeal Pitta Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Dinner: White Rice, Beef Kofta. Snacks/Other: Graze The Graze Brownie, Alpro Soya Plain Yoghurt. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sxbird's weight history
|