Weigh In record (no journal entry) for 31 March 2017
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224.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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2426 kcal
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Fat: 140.50g | Prot: 118.50g | Carb: 173.70g.
Breakfast: Mcdonald's Double Sausage and Egg Mcmuffin (Top Bun Removed). Lunch: McDonald's French Fries (Medium), KFC Original Recipe Chicken Thigh, KFC Zinger Tower Burger. Snacks/Other: Cadbury Flake 99 Ice Cream. more...
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gaining 0.6 lb a week
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