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It could be worse I haven't been on program much due to stomach problems. Hoping this week is better.
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162.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 March 2017:
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973 kcal
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Fat: 97.61g | Prot: 82.57g | Carb: 42.94g.
Breakfast: Driscoll's Blackberries, Coffee, Egg, Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Silk Pure Almond Milk - Vanilla, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Birds Eye Riced Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Mayonnaise. Snacks/Other: Chocolate Almond Joy's, LCHF Cheese Crackers, Maranatha All Natural Creamy Almond Butter. more...
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2026 kcal
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Activities & Exercise:
Shopping - 1 hour, Tai Cheng - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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 Comments
I hope you will be feeling much better soon!!! It's so hard to stick to anything when you are not feeling well!
28 Mar 17 by member: gokona
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Hoping you feel better Addie. I don't know if it would help but the Skinny Gut Diet book has made a difference in me in just one week. If you have been on antibiotics for any length of time, you will definitely benefit from following the simple plan. Pre-biotics, pro-biotics, digestive enzymes, and eating or drinking something fermented once a day.
28 Mar 17 by member: Mom2Boxers
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Oh - i do hope you start to feel better soon - how is your foot?
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@Mom I ordered the book today I'm looking forward to getting it. I ate more normal today so far so good except some mild cramps. @HCB my foot is doing pretty good if I don't over do it but I'm having problems with the scar we're trying to soften it.
28 Mar 17 by member: Addie Aline
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