Date started: 11 Apr 16

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 160.0 lb
17 Apr 17	161.5 lb	Reasonably Well
07 Apr 17	161.5 lb	Reasonably Well
28 Mar 17	162.5 lb	Poorly
16 Mar 17	161.0 lb	Poorly
01 Mar 17	161.5 lb	Poorly
16 Feb 17	161.5 lb	Reasonably Well
06 Feb 17	162.0 lb	Poorly
23 Jan 17	162.0 lb	Reasonably Well
13 Jan 17	164.0 lb	Poorly
12 Nov 16	158.0 lb	Poorly
01 Nov 16	158.0 lb	Reasonably Well
24 Oct 16	158.0 lb	Reasonably Well
17 Oct 16	160.0 lb	Reasonably Well
03 Oct 16	160.5 lb	Reasonably Well
22 Sep 16	159.5 lb	Poorly
08 Sep 16	158.5 lb	Poorly
22 Aug 16	159.0 lb	Poorly
07 Aug 16	159.0 lb	Poorly
18 Jul 16	159.0 lb	Poorly
28 Jun 16	158.5 lb	Reasonably Well
16 Jun 16	158.5 lb	Poorly
12 May 16	157.5 lb	Reasonably Well
30 Apr 16	159.0 lb	Poorly
20 Apr 16	159.0 lb	Reasonably Well
11 Apr 16	159.5 lb	Reasonably Well

Date started: 15 Aug 15

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 162.0 lb
Ongoing Weight Loss Phase (OWL) :
23 Mar 16	158.5 lb	Poorly
08 Mar 16	157.5 lb	Reasonably Well
22 Feb 16	158.0 lb	Reasonably Well
08 Feb 16	158.0 lb	Reasonably Well
31 Jan 16	158.5 lb	Reasonably Well
21 Jan 16	159.5 lb	Reasonably Well
07 Jan 16	161.0 lb	Poorly
09 Nov 15	158.5 lb	Reasonably Well
31 Oct 15	159.0 lb	Reasonably Well
17 Oct 15	159.0 lb	Reasonably Well
08 Oct 15	159.5 lb	Reasonably Well
23 Sep 15	159.5 lb	Reasonably Well
09 Sep 15	160.0 lb	Reasonably Well
26 Aug 15	160.0 lb	Reasonably Well
15 Aug 15	161.5 lb	Reasonably Well

Date started: 11 May 15

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 165.0 lb
DELETED:
06 Aug 15	161.5 lb	Reasonably Well
28 Jul 15	161.5 lb	Reasonably Well
21 Jul 15	162.0 lb	Reasonably Well
13 Jul 15	162.5 lb	Reasonably Well
03 Jul 15	163.0 lb	Reasonably Well
19 Jun 15	162.0 lb	Reasonably Well
05 Jun 15	163.0 lb	Reasonably Well
26 May 15	162.5 lb	Reasonably Well
18 May 15	163.0 lb	Reasonably Well
11 May 15	165.0 lb	Not Applicable

Date started: 13 Jun 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 167.0 lb
23 Apr 15	165.5 lb	Reasonably Well
18 Mar 15	166.5 lb	Reasonably Well
08 Mar 15	167.0 lb	Not Applicable
13 Nov 13	158.0 lb	Reasonably Well
20 Oct 13	156.0 lb	Reasonably Well
23 Sep 13	155.5 lb	Reasonably Well
05 Sep 13	154.5 lb	Reasonably Well
16 Aug 13	155.5 lb	Reasonably Well
02 Aug 13	155.5 lb	Reasonably Well
18 Jul 13	156.0 lb	Reasonably Well
03 Jul 13	155.5 lb	Reasonably Well
18 Jun 13	154.5 lb	Reasonably Well
04 Jun 13	154.0 lb	Reasonably Well
24 May 13	154.5 lb	Reasonably Well
13 May 13	155.0 lb	Reasonably Well
15 Apr 13	154.0 lb	Reasonably Well
04 Apr 13	155.0 lb	Reasonably Well
24 Mar 13	154.0 lb	Reasonably Well
12 Mar 13	154.0 lb	Reasonably Well
26 Feb 13	155.0 lb	Reasonably Well
12 Feb 13	156.0 lb	Reasonably Well
28 Jan 13	157.0 lb	Reasonably Well
19 Jan 13	157.0 lb	Reasonably Well
11 Jan 13	157.5 lb	Reasonably Well
09 Jan 13	157.5 lb	Reasonably Well
02 Jan 13	159.0 lb	Reasonably Well
19 Dec 12	157.0 lb	Reasonably Well
03 Dec 12	156.0 lb	Reasonably Well
16 Nov 12	155.5 lb	Reasonably Well
07 Nov 12	156.0 lb	Reasonably Well
28 Oct 12	156.0 lb	Reasonably Well
16 Oct 12	156.0 lb	Reasonably Well
03 Oct 12	155.5 lb	Reasonably Well
18 Sep 12	156.0 lb	Reasonably Well
11 Sep 12	156.5 lb	Reasonably Well
03 Sep 12	157.0 lb	Reasonably Well
25 Aug 12	157.5 lb	Reasonably Well
18 Aug 12	158.0 lb	Reasonably Well
05 Aug 12	158.5 lb	Reasonably Well
01 Aug 12	159.5 lb	Reasonably Well
22 Jul 12	160.0 lb	Reasonably Well
18 Jul 12	161.0 lb	Reasonably Well
14 Jul 12	161.5 lb	Reasonably Well
18 Jun 12	163.0 lb	Reasonably Well
13 Jun 12	167.0 lb	Not Applicable