Weigh In record (no journal entry) for 28 March 2017
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141.1 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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303 kcal
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Fat: 22.04g | Prot: 26.54g | Carb: 16.50g.
Breakfast: Adocyl Adoçante Dietético Líquido, Café, Chá de Hibisco. Lunch: Abóbora, Sadia Frango Defumado. Dinner: Linea Adoçante Sucralose Líquido, Couve Manteiga Crua, Limão, Gengibre. Snacks/Other: Café, Linea Adoçante Sucralose Líquido, Nozes Inglesas, Castanhas-do-Pará, Amêndoas, Avelã. more...
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steady weight
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