Weigh In record (no journal entry) for 23 March 2017
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1970 kcal
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Fat: 87.38g | Prot: 82.10g | Carb: 122.29g.
Breakfast: Carbquik Complete Biscuit and Baking Mix, Pecan Nuts, Egg, Butter. Lunch: Trader Joe's Ahi Tuna Steaks, Schwan's LiveSmart Roasted Peppers & Onions, Goats Cheese (Soft), Olive Oil, Au Bon Pain Roasted Carrots, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Clementines, Merlot Wine, Russell Stover Sugar Free Dark Chocolate Bar, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.4 lb a week
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