Weigh In record (no journal entry) for 08 February 2012
|
246.0 lb
Lost so far: 91.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
1228 kcal
|
Fat: 20.20g | Prot: 94.88g | Carb: 174.62g.
Breakfast: coffee, water, lettuce, tomatoe, wheat bread, swai. Lunch: brown rice, lima beans, swai, garden salad. Dinner: banana, oranges, strawberry, Brown Rice, apple, turkey chili. Snacks/Other: graham crackers, 2% milk. more...
|
|
3440 kcal
|
Activities & Exercise:
Golds Gym - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 40 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrs smith1's weight history
|