Weigh In record (no journal entry) for 21 March 2017
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141.1 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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443 kcal
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Fat: 35.78g | Prot: 23.79g | Carb: 8.68g.
Breakfast: Linea Adoçante Sucralose Líquido, Chá de Hibisco, Café. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Hemmer Pimenta Biquinho, Tomates Cereja, Gomes da Costa Atum Ralado em Óleo. Snacks/Other: Nozes Inglesas, Castanhas-do-Pará, Amêndoas, Avelã, Linea Adoçante Sucralose Líquido, Café. more...
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1888 kcal
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Activities & Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 1 minute, Desk Work - 8 hours, Resting - 8 hours and 59 minutes, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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CARINE JESUS SILVA's weight history
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