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I'm starting to pickup activity. I hit all my Fitbit daily goals yesterday for the first time in a week. I slept 10.5 hours last night which is unusual for me but still needed. I won't complain. GOD is Good!!!
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1779 kcal
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Fat: 88.35g | Prot: 72.02g | Carb: 179.12g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Great Value Bran Flakes Cereal, Milk (2% Lowfat with Added Vitamin A), No Name Mixed Berries, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Lunch: Suja Uber Greens, Bolthouse Farms 100% Carrot Juice. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Cooked Green Cabbage (Fat Added in Cooking), Corned Beef. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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losing 7.0 lb a week
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 Comments
Happy you are feeling better!
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Glad to hear that. I too have been hitting my fitbit goals, but still hovering around 80% strength capacity since sick. We'll get there.
20 Mar 17 by member: adamevegod
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