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ONEderland!! The last time I weighed in the 100's was over 30 years ago. To say I'm happy is an understatement.
But it is getting harder now and I've been struggling with self sabotage. I've come to realize that the only thing that can defeat me is ME.
The wight loss rate is slowing down. I expected this, and will be ok with it. I'll just keep on going one pound at a time...
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197.0 lb
Lost so far: 93.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1082 kcal
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Fat: 42.02g | Prot: 29.91g | Carb: 158.39g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee, Whole Milk. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach, Eggplant, White Rice, Young Green Onions, Sesame Oil, Fish Sauce, Kikkoman Less Sodium Soy Sauce, Lucky Foods, LLC Seoul Kimchi, Sun Luck Toasted Sesame Seeds. Dinner: Real Mayonnaise, Olive Oil, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Onions, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). Snacks/Other: Fuji Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.2 lb a week
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