Weigh In record (no journal entry) for 14 March 2017
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161.8 lb
Lost so far: 24.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1323 kcal
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Fat: 28.61g | Prot: 97.17g | Carb: 178.82g.
Breakfast: Сир Exquisa Fitline 0,2%, Хлібці-Удальці Житні, Яйце-Пашот, Вівсяні Висівки Нордік. Lunch: Гуляш, Макарони Garofalo. Dinner: Котлети, Зеленый Горошек (Замороженный), Салат. Snacks/Other: Йогурт Активія 0,05%, Яблуко, Банан, Хурма, Кава Лате. more...
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losing 10.8 lb a week
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