| April 2024 |
| Sun 14th: |
429 *
|
29%
|
fat: 24.29g |
| |
protein: 22.16g |
| |
carbs: 29.05g |
|
-
|
-
|
| Fri 12th: |
1101 *
|
73%
|
fat: 55.86g |
| |
protein: 74.31g |
| |
carbs: 67.64g |
|
-
|
-
|
| Thu 11th: |
1088 *
|
73%
|
fat: 47.05g |
| |
protein: 66.05g |
| |
carbs: 96.03g |
|
-
|
-
|
| Sun 7th: |
584 *
|
39%
|
fat: 30.19g |
| |
protein: 25.17g |
| |
carbs: 52.70g |
|
-
|
-
|
| Sat 6th: |
468 *
|
31%
|
fat: 24.25g |
| |
protein: 21.09g |
| |
carbs: 40.07g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
194 *
|
13%
|
fat: 7.84g |
| |
protein: 6.14g |
| |
carbs: 24.88g |
|
-
|
-
|
| Fri 16th: |
531 *
|
35%
|
fat: 22.55g |
| |
protein: 31.27g |
| |
carbs: 49.21g |
|
-
|
-
|
| Thu 15th: |
515 *
|
34%
|
fat: 21.63g |
| |
protein: 27.79g |
| |
carbs: 51.07g |
|
-
|
-
|
| January 2024 |
| Sun 14th: |
380 *
|
25%
|
fat: 15.45g |
| |
protein: 23.63g |
| |
carbs: 35.88g |
|
-
|
-
|
| Sat 13th: |
570 *
|
38%
|
fat: 25.52g |
| |
protein: 31.79g |
| |
carbs: 51.00g |
|
-
|
-
|
| Fri 12th: |
1018 *
|
68%
|
fat: 32.05g |
| |
protein: 67.07g |
| |
carbs: 118.41g |
|
-
|
-
|
| Thu 11th: |
361 *
|
24%
|
fat: 17.46g |
| |
protein: 21.75g |
| |
carbs: 26.84g |
|
-
|
-
|
| Mon 8th: |
1246 *
|
83%
|
fat: 61.79g |
| |
protein: 70.29g |
| |
carbs: 105.94g |
|
-
|
-
|
| November 2023 |
| Mon 20th: |
669 *
|
45%
|
fat: 27.26g |
| |
protein: 30.11g |
| |
carbs: 77.16g |
|
-
|
-
|
| October 2023 |
| Sun 22nd: |
1021 *
|
68%
|
fat: 46.85g |
| |
protein: 59.76g |
| |
carbs: 87.74g |
|
-
|
-
|
| Mon 9th: |
637 *
|
42%
|
fat: 23.77g |
| |
protein: 57.58g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 6th: |
699 *
|
47%
|
fat: 25.82g |
| |
protein: 46.05g |
| |
carbs: 67.05g |
|
-
|
-
|
| Tue 3rd: |
527 *
|
35%
|
fat: 26.48g |
| |
protein: 28.05g |
| |
carbs: 41.85g |
|
-
|
-
|
| Mon 2nd: |
756 *
|
50%
|
fat: 27.74g |
| |
protein: 50.92g |
| |
carbs: 76.86g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
447 *
|
30%
|
fat: 22.70g |
| |
protein: 23.09g |
| |
carbs: 35.94g |
|
-
|
-
|
