northernmusician's Journal, 12 March 2017

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A little teaser.

202.8 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 March 2017:

844 kcal

Fat: 42.57g | Prot: 46.61g | Carb: 75.97g. Lunch: British Columbia spartan apple, Butter, 2% Fat Milk, Mayonnaise, Ultimate Grains Whole Grain Bread, Tuna in Water (Canned). more...

losing 6.3 lb a week

24 Supporters Support

Comments

there it is!

12 Mar 17 by member: HCB

Very nice.

12 Mar 17 by member: ClassicRocker

Nice goon' there.

12 Mar 17 by member: Sarah1950

I think if I can get back to 'onederland' I'l have no problem getting to the 185 goal.

12 Mar 17 by member: northernmusician

Sweet!!! Nice drop.

12 Mar 17 by member: Deborahg382

No doubt you'll make it.

12 Mar 17 by member: ClassicRocker

Nice drop Bruce!!

13 Mar 17 by member: Steven Lloyd

Awesome sauce!

13 Mar 17 by member: rhontique

very good!

13 Mar 17 by member: Lindart

Nice!

13 Mar 17 by member: mskestrela

Nice drop!!!

13 Mar 17 by member: John10251


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northernmusician's Journal, 12 March 2017

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