Weigh In record (no journal entry) for 04 March 2017
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154.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2017:
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2453 kcal
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Fat: 136.73g | Prot: 116.46g | Carb: 185.46g.
Breakfast: Apple Juice, Kroger Traditional Turkey Sausage Links, Hard-Boiled Egg. Lunch: Arby's Fish Sandwich. Dinner: Cooked Collards (Fat Added in Cooking), O'Charley's Prime Time Prime Rib (10 oz), O'Charley's O'thentic Spinach & Artichoke Dip, O'Charley's Yeast Roll with Margarine. more...
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gaining 1.4 lb a week
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 Comments
Super Blueliner....have a great weekend John!!
04 Mar 17 by member: Steven Lloyd
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You are part of the Blue Man Group...LOL
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