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Happy to have lost a third of what I gained.
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179.8 lb
Lost so far: 9.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1511 kcal
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Fat: 93.70g | Prot: 53.25g | Carb: 67.52g.
Breakfast: Swiss Cheese, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Bacon, Egg. Lunch: Publix Chicken Salad. Dinner: S&W Organic Tomato Sauce, Dinner Rolls, Boiled Potato (without Peel), Stuffed Cabbage Rolls with Beef and Rice, The Fresh Market Cream of Broccoli Soup. Snacks/Other: Culver's Chocolate Frozen Custard (1 Pint), Butter, Miller Brewing Company Lite Beer (Bottle), Merlot Wine. more...
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2028 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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eberg13's weight history
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