Weigh In record (no journal entry) for 27 January 2012
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193.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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959 kcal
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Fat: 39.78g | Prot: 38.18g | Carb: 116.53g.
Breakfast: Actimel Fat Free , Coffee, Quick Oats Porridge, Tea (Brewed) . Lunch: Crackerbread, Sliced Ham (Regular, Approx. 11% Fat) , Bananas , Apples , Light or Lite Cream Cheese. Dinner: Mixed Salad Greens, Meatless Spinach Quiche. Snacks/Other: Coffee, Tea (Brewed) . more...
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2177 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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