Weigh In record (no journal entry) for 06 February 2017
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220.0 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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884 kcal
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Fat: 43.86g | Prot: 60.82g | Carb: 56.84g.
Breakfast: Tesco Cream Cracker, Hard-Boiled Egg. Lunch: Tomatoes, Philadelphia Cream Cheese, John West Tuna Chunks in Sunflower Oil (112g), New York Bagel Wholemeal Bagel. more...
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losing 0.0 lb a week
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