Weigh In record (no journal entry) for 21 January 2012
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193.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1703 kcal
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Fat: 60.73g | Prot: 65.48g | Carb: 225.13g.
Breakfast: Actimel Fat Free , Coffee, Quick Oats Porridge, Tea (Brewed) . Lunch: Cheese Scone, Carrot and Coriander Soup. Dinner: Baked or Fried Batter Dipped Onion Rings, Count on Us Chicken Jalfrezi with Rice, Crisps, Tomato Chutney. Snacks/Other: Crinkles, Tea (Brewed) , Coffee, Bananas, Crackerbread. more...
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2170 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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