Weigh In record (no journal entry) for 20 January 2017
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135.8 lb
Lost so far: 36.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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415 kcal
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Fat: 27.28g | Prot: 30.70g | Carb: 12.56g.
Breakfast: Chá de Hibisco, Café. Lunch: Patinho, Couve-Flor, Queijo Gouda, Tirolez Requeijão Cremoso, Itacolomy Queijo Parmesão Ralado, Aurora Linguiça Paio, Aurora Bacon. more...
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2217 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Desk Work - 8 hours, Driving - 1 hour, Running (jogging) - 5/mph - 53 minutes, Resting - 8 hours and 6 minutes, Sleeping - 6 hours. more...
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losing 3.7 lb a week
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CARINE JESUS SILVA's weight history
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