Weigh In record (no journal entry) for 10 January 2017
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141.1 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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406 kcal
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Fat: 29.17g | Prot: 25.14g | Carb: 11.09g.
Breakfast: Café, Linea Adoçante Sucralose Líquido, Chá de Hibisco. Lunch: Sertanorte Manteiga de Garrafa, Salmão no Forno ou Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Couve Manteiga Crua, Gengibre, Suco de Limão. Snacks/Other: Canela, Linea Adoçante Sucralose Líquido, Café, Copra Óleo de Coco Extra Virgem. more...
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2292 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 1 minute, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 39 minutes. more...
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losing 2.2 lb a week
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CARINE JESUS SILVA's weight history
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