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Hi all,
Hope you had a wonderful Christmas and looking forward to the new year.
After indulging over the festive season and picking up weight, a whole 7kgs. It's back to the basics for me!
A big,"BIG" event is coming up in the next five months and I need to lose weight, my goal is to weigh about +-70kgs by the end of May 2017.
I know I can do this!
I know I can! I know I can! :)
Temptations, temptations!
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176.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1250 kcal
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Fat: 93.33g | Prot: 83.87g | Carb: 15.96g.
Lunch: Knorr Stock Pot Chicken, Hard-Boiled Egg, Unsalted Butter Stick. Dinner: Grated Cheddar Cheese, Cauliflower, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Simply Delish Zero Jelly, Lifematrix MCT Oil, Woolworths Organic Ground Coffee, Nutritech Premium Pure Whey. more...
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2470 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Circuit Training - 45 minutes, Steps 10 000 - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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gaining 2.2 lb a week
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