sxbird's Journal, 03 January 2017

Post Christmas weigh in

220.2 lb Lost so far: 6.8 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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779 kcal

Fat: 48.42g | Prot: 46.83g | Carb: 35.99g.   Breakfast: Tesco Cream Cracker, Princes Mackerel Fillets in a Rich Tomato Sauce, Nixe Mackerel Fillets in Sunflower Oil. Lunch: Boiled Egg. more...

2705 kcal

Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 22 minutes, Sleeping - 5 hours and 21 minutes, Resting - 17 hours and 54 minutes, Pilates - 15 minutes. more...