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I had a very good Christmas with my son. He is very supportive of my WOE. We ate HFLC for dinner. Steaks, mushrooms in butter sauce a nice big salad. It was wonderful. This whole holiday season has been good for me. I stayed away from all sweets and only ate when hungry.
I added my food for the day. I put my chicken broth and it added too many carbs. My broth has no carbs. I am below 20 carbs for the day. That is always my goal to be under 20 carbs a day.
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2016:
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669 kcal
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Fat: 48.38g | Prot: 28.32g | Carb: 26.54g.
Breakfast: Kroger Heavy Whipping Cream, Coffee with Cream. Dinner: Onions, Kirkland Signature Boneless Skinless Chicken Thighs, Green Peppers, Butter, Zucchini, Miracle Noodle Angel Hair Shirataki Pasta. Snacks/Other: Chicken Broth (Home Recipe). more...
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losing 1.8 lb a week
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