Weigh In record (no journal entry) for 05 December 2016
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138.9 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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637 kcal
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Fat: 48.14g | Prot: 43.89g | Carb: 7.22g.
Breakfast: Chá de Hibisco, Linea Adoçante Sucralose Líquido, Café. Lunch: Asa de Frango (Pele Não Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Natural da Vaca Manteiga com Sal, Queijo Coalho, Abacate. more...
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1859 kcal
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Activities & Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 1 minute, Desk Work - 8 hours, Resting - 8 hours and 59 minutes, Sleeping - 6 hours. more...
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steady weight
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