sxbird's Journal, 30 November 2016

216.5 lb Lost so far: 10.6 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 105.21g | Prot: 110.76g | Carb: 64.94g.   Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Lidl Caramelised Onion Pork Sausages. Lunch: Mature Cheddar, Aubergine, Tomato & Herb Pasta Sauce, Tuna Chunks in Brine. Dinner: Atlantic Salmon (Farmed), Carrots (Frozen), Tesco Frozen Green Beans, Tesco Broccoli Florets. Snacks/Other: Avocados. more...

2621 kcal

Activities & Exercise: Aerobics - 20 minutes, Yoga - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 5 minutes. more...