Weigh In record (no journal entry) for 25 November 2016
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217.8 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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1786 kcal
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Fat: 118.02g | Prot: 101.75g | Carb: 78.37g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Dulano Bockwurst, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Dinner: Fried Battered Haddock, Cooked Cauliflower (from Frozen), Green Peas (Frozen), Tesco Broccoli Florets, Carrots (Frozen). Snacks/Other: Peperami Original Peperami, Cadbury Twirl (Pack). more...
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2412 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 6.2 lb a week
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