CARINE JESUS SILVA's Journal, 14 November 2016

139.3 lb Lost so far: 32.6 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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370 kcal

Fat: 26.09g | Prot: 27.88g | Carb: 5.83g.   Breakfast: Café, Linea Adoçante Sucralose Líquido, Chá de Hibisco. Lunch: Peixe Empanado Frito. Dinner: Tirolez Mussarela, Tirolez Queijo Provolone Curado Defumado. Snacks/Other: Café, Linea Adoçante Líquido. more...

1916 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 1 minute, Driving - 1 hour, Resting - 8 hours and 39 minutes, Sleeping - 6 hours. more...