sxbird's Journal, 22 November 2016

220.5 lb Lost so far: 6.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 155.57g | Prot: 171.35g | Carb: 83.54g.   Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Scrambled Egg, Dulano Bockwurst. Dinner: Potato French Fries, Tomatoes, Cooked Spinach (Fat Not Added in Cooking), Rump Steak. Snacks/Other: Mcdonald's Double Cheeseburger (Minus Bottom Bun), Burger King Bacon Double Cheese. more...

2546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Pilates - 10 minutes. more...