Weigh In record (no journal entry) for 17 November 2016
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141.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2016:
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1223 kcal
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Fat: 45.05g | Prot: 33.11g | Carb: 166.94g.
Breakfast: Land O'Lakes Fat Free Half & Half, Libby's 100% Pure Pumpkin, Oatmeal, Califia Farms Toasted Coconut Almond Milk, Land O'Lakes Fat Free Half & Half. Lunch: Kroger White Cheddar Popcorn. Dinner: Cucumber (with Peel), Tomatoes, Hummus, Chop't Avocado, Dakota's Pride Chick Peas Garbanzos, Lundberg Thin Stackers Red Rice & Quinoa. Snacks/Other: Spangler Dum Dum Pops. more...
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1666 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Jacqueline Katz's weight history
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