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Every pound a battle. My focus is to shed that one pound just that one pound. Nothing else matters, just that single pound. Then repeat as many times as necessary to reach my goal. No excuses, I am not on a Weight Loss Journey; I’m on a Weight Loss March.
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231.0 lb
Lost so far: 59.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2016:
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875 kcal
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Fat: 32.13g | Prot: 57.89g | Carb: 102.37g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boiled Egg, Coffee, Sugar, Whole Milk. Dinner: Hidden Valley Greek Yogurt Ranch Dressing, Wholly Guacamole 100 Calorie Snack Pack, Frieda's Baby Bok Choy, Butternut Winter Squash, Campari Tomatoes, Onions, Cos or Romaine Lettuce, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast. more...
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losing 1.5 lb a week
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 Comments
That's a wonderful loss, good going!
12 Nov 16 by member: erikahollister
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Down nearly 60 pounds - you know what to do and are doing it so well!
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Thank you to all for the comments and support! I began using this site simply for the food recording module, but to my surprise I have found the inspiration I get from the forum members to be the most valuable thing of all.
12 Nov 16 by member: mipiace54
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This helps me. Thank you for posting this. I just need to lose 1...that is completely achievable.
12 Nov 16 by member: IAmDubs
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12 Nov 16 by member: erikahollister
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I love this, thanks for posting!
12 Nov 16 by member: jessberry
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