Weigh In record (no journal entry) for 08 November 2016
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221.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1921 kcal
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Fat: 73.92g | Prot: 99.40g | Carb: 217.57g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Mrs Baird's Honey 7 Grain Bread, Great Value Extra Sharp Cheddar Cheese. Lunch: Member's Mark Mild Cheddar Natural Cheese, Mrs Baird's Honey 7 Grain Bread, Oscar Mayer Oven Roasted Shaved White Turkey. Dinner: Ball Park Beef Frank, Egg, Mission Yellow Corn Tortillas. Snacks/Other: Monster Beverage Monster Energy. more...
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gaining 0.2 lb a week
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