sxbird's Journal, 07 November 2016

216.1 lb Lost so far: 11.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 69.57g | Prot: 86.35g | Carb: 86.51g.   Breakfast: Aldi Dry Cure Streaky Bacon, Hard-Boiled Egg, Tesco Cream Cracker. Lunch: Cos or Romaine Lettuce, Tomatoes, Fried Battered Cod. Snacks/Other: Graze Sticky Toffee Pudding, Alpro Soya Plain Yoghurt, Peanut Butter, Asda Cream Crackers. more...

2653 kcal

Activities & Exercise: Aerobics - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 55 minutes, Pilates - 15 minutes. more...