Weigh In record (no journal entry) for 06 January 2012
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198.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1265 kcal
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Fat: 41.30g | Prot: 49.64g | Carb: 184.29g.
Breakfast: Tea (Brewed) , Quick Oats Porridge, Coffee, Actimel Fat Free . Lunch: Bananas , Apples , 100% Whole Wheat Bagel, Light or Lite Cream Cheese, Deli Sliced Ham. Dinner: Cucumber & Mint Raita, Tomato Chutney, Red Cabbage, Mixed Salad Greens, Meatless Spinach Quiche. Snacks/Other: Crackerbread, Tea (Brewed) , Coffee. more...
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2231 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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