Weigh In record (no journal entry) for 05 January 2012
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201.3 lb
Lost so far: 9.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1207 kcal
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Fat: 31.13g | Prot: 75.05g | Carb: 163.29g.
Breakfast: Actimel Fat Free , Coffee, Quick Oats Porridge, Tea (Brewed) . Lunch: Deli Sliced Ham, Light or Lite Cream Cheese, 100% Whole Wheat Bagel, Apples . Dinner: Red Cabbage, Creamed Parsnips, Cooked Salmon. Snacks/Other: Coffee, Tea (Brewed) , Crackerbread. more...
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2261 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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