CARINE JESUS SILVA's Journal, 19 October 2016

141.3 lb Lost so far: 30.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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848 kcal

Fat: 55.91g | Prot: 40.80g | Carb: 47.45g.   Breakfast: Chá de Hibisco. Lunch: Hemmer Pimenta Biquinho, La Violetera Azeitonas Verdes, Tirolez Mussarela, Ovo de Codorna. Dinner: Pastel de Carne. Snacks/Other: Amendoim, Castanhas de Caju, Chá (Infusão). more...

1851 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Desk Work - 8 hours, Resting - 9 hours and 59 minutes, Sleeping - 6 hours. more...