Weigh In record (no journal entry) for 17 October 2016
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161.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1777 kcal
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Fat: 104.82g | Prot: 87.65g | Carb: 147.51g.
Breakfast: Kroger Carbmaster Chocolate Milk, Starbucks Unsweetened Iced Coffee, Metabolic Nutrition Musclean Chocolate Milkshake. Lunch: Apples, Bananas, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Fresh & Easy Spinach & Bacon Salad. Snacks/Other: Bisquick Biscuit, Great Value Cashew Halves & Pieces, Driscoll's Raspberries, Kroger Carbmaster Chocolate Milk, GNC Amplified Wheybolic Extreme 60 Casein. more...
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2725 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Exercise Machine - 45 minutes, Basketball - 20 minutes, Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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gaining 2.8 lb a week
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