Weigh In record (no journal entry) for 16 October 2016
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143.7 lb
Lost so far: 28.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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1401 kcal
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Fat: 97.69g | Prot: 108.67g | Carb: 14.17g.
Breakfast: Chá de Hibisco. Lunch: Probiótica Wafer Protein Bar, Heinz Ketchup, Hemmer Maionese, Cacau Show Mini Tablete 85% Cacau (1), Seara Lombo tipo Canadense, Seara Presunto Magro, Tirolez Mussarela, Tirolez Requeijão Cremoso Light, Ovo. Dinner: Ovo de Codorna, Linea Adoçante, Café. Snacks/Other: Tirolez Mussarela, Chá (Infusão). more...
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1794 kcal
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Activities & Exercise:
Desk Work - 5 hours, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 4 hours. more...
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steady weight
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CARINE JESUS SILVA's weight history
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