sxbird's Journal, 16 October 2016

216.1 lb Lost so far: 11.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 97.05g | Prot: 110.21g | Carb: 107.05g.   Breakfast: Tesco Cream Cracker, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Hard-Boiled Egg. Lunch: Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Dinner: Chip Shop Chips, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Lidl Instant Cappuccino (Sweetened). more...

2670 kcal

Activities & Exercise: Aerobics - 20 minutes, Pilates - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...