CARINE JESUS SILVA's Journal, 15 October 2016

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Weigh In record (no journal entry) for 15 October 2016

143.7 lb Lost so far: 28.2 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2016:

760 kcal

Fat: 43.04g | Prot: 66.21g | Carb: 26.20g. Breakfast: Chá (Infusão). Lunch: Tomates, Cebolas, Bife de Fígado. Dinner: Pão Integral, Manteiga, Natural da Vaca Queijo Coalho. Snacks/Other: Chá de Hibisco. more...

1602 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 6.2 lb a week

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CARINE JESUS SILVA's Journal, 15 October 2016

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