Weigh In record (no journal entry) for 13 October 2016
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145.5 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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877 kcal
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Fat: 73.23g | Prot: 44.86g | Carb: 12.81g.
Breakfast: Linea Adoçante Líquido, Café, Chá (Infusão). Lunch: Great Value Azeite de Oliva Extra Virgem, Ovo Cozido. Dinner: Café com Leite Integral, Tirolez Mussarela. Snacks/Other: Castanhas de Caju, Amendoim, Canela, Óleo de Coco, Café, Linea Adoçante Líquido, Chá de Hibisco. more...
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2093 kcal
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Activities & Exercise:
Desk Work - 13 hours, Stairs (Climbing Stairs) - 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 4 hours. more...
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losing 0.2 lb a week
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CARINE JESUS SILVA's weight history
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