Weigh In record (no journal entry) for 04 January 2012
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201.3 lb
Lost so far: 9.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1273 kcal
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Fat: 28.12g | Prot: 55.98g | Carb: 211.32g.
Breakfast: Tea (Brewed) , Quick Oats Porridge, Coffee, Actimel Fat Free . Lunch: Apples, 100% Whole Wheat Bagel, Light or Lite Cream Cheese, Apples . Dinner: Brussels Sprouts, Cauliflower, Honey Cured Cooked Ham Joint, Roast Potatoes. Snacks/Other: Crackerbread, Tea (Brewed) , Coffee. more...
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2261 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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