Weigh In record (no journal entry) for 06 October 2016
|
145.7 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2016:
|
837 kcal
|
Fat: 67.95g | Prot: 44.89g | Carb: 14.97g.
Breakfast: Suco de Limão, Canela, Copra Óleo de Coco Extra Virgem, Café, Linea Adoçante Sucralose Líquido. Lunch: Amendoim, Queijo de Manteiga, Ovo de Codorna. Dinner: Café, Linea Adoçante, Sadia Mussarela. Snacks/Other: Linea Adoçante Líquido, Café, Chá (Infusão), Chá de Hibisco. more...
|
|
2260 kcal
|
Activities & Exercise:
Standing - 25 minutes, Walking (moderate) - 3/mph - 51 minutes, Desk Work - 13 hours, Stairs (Climbing Stairs) - 1 minute, Resting - 5 hours and 43 minutes, Sleeping - 4 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CARINE JESUS SILVA's weight history
|