Weigh In record (no journal entry) for 05 October 2016
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148.2 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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648 kcal
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Fat: 49.32g | Prot: 46.51g | Carb: 4.54g.
Breakfast: Linea Adoçante Sucralose Líquido, Café. Lunch: Salmão no Forno ou Grelhado. Dinner: Sadia Mussarela, Queijo de Manteiga. Snacks/Other: Óleo de Coco, Canela, Café, Linea Adoçante Líquido, Chá de Hibisco, Chá Verde. more...
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2046 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 8 hours, Resting - 9 hours and 14 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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CARINE JESUS SILVA's weight history
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