ofdwolf's Journal, 22 September 2016

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Surprising considering I didn't run and only did two upper body strength training sessions all week trying to heal my strained calf. Feels all better and I'm going to attempt a slow run today, never thought I would say this in my lifetime but I miss running.

153.4 lb Lost so far: 48.4 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 1.8 lb a week

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I miss running too. I cramped up last week after my run badly. It lasted for over a day. My potassium - magnesium supplements were hidden in the house somewhere. Heal up and get back out there.

22 Sep 16 by member: chesgreen

WTG!!!

22 Sep 16 by member: John10251

You are awesome with your maintenance!

22 Sep 16 by member: HCB

Good loss there!

22 Sep 16 by member: warrenwinter

Nice!

23 Sep 16 by member: mskestrela


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ofdwolf's Journal, 22 September 2016

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