Weigh In record (no journal entry) for 20 September 2016
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1157 kcal
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Fat: 91.39g | Prot: 54.09g | Carb: 33.75g.
Breakfast: Trader Joe's Clarified Butter (Ghee), Crisco Organic Coconut Oil, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Shirataki Noodles. Snacks/Other: Low Carb Peanut Butter Cookies. more...
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losing 1.8 lb a week
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amusedtodeath85's weight history
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